Tuesday, September 13, 2011

Pineapple, Carrot and Mango Salad

This is a sweet and spicy salad that's bursting with flavor. It combines sweet fruit, carrots and spicy radishes to add a kick of flavor. You can leave the radishes out, but they really add another level to this salad. Plus, because of the high vitamin content of radishes, they are helpful for colds, flu, cancer, skin disorders, asthma and other respiratory conditions.


1 small pineapple, peeled and cubed
1 large mango, peeled and cubed
4 large carrots, peeled and chopped
1 bunch radishes, diced
1/2 cup cilantro, chopped
1/4 cup apple cider or white wine vinegar
3 tablespoons extra-virgin olive oil
1 orange, juiced
Pinch of stevia or honey to taste
Sea salt and pepper to taste


Add pineapple, mango, carrots, radishes and cilantro to a large bowl and set aside. In a small bowl, whisk together the vinegar, oil, orange juice and stevia. Pour over pineapple mix and toss to coat. Salt and pepper to taste.

1 comment:

Malynn said...

I can't wait to make this gorgeous dish!